Menopause can accelerate bone loss and contribute to joint pain, stiffness and inflammation. Explore evidence-based guidance on osteoporosis prevention, DEXA scans, calcium, vitamin D, strength training, weight-bearing exercise and ways to protect your bones and joints after menopause.
The 60-Second Answer Most women in menopause need about 1,200 milligrams of calcium and 600 to 800 IU of vitamin D each day. Try to get calcium from food first, then use a supplement only to fill gaps. Vitamin D helps your body absorb calcium. Strength training, walking, protein, and…
The 60-Second Answer A DEXA scan is a quick, painless test that uses very low dose X-rays to measure bone strength. It can find bone loss and osteoporosis before a fracture happens. Menopausal women should usually get one at age 65, or earlier if they have risk factors such as…
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